Kentucky Web Designer – RB Design Studio

Archive for October, 2008

Since this chili slowly simmers all day long, the flavors blend together to make each bite satisfying and delicious.

Ingredients:

1 1/2 lb. ground beef
1 large onion, chopped (about 1 cup)
2 cloves garlic, minced
1 can (10 3/4 ounces) Campbell’s® Condensed Tomato Soup (Regular or 25% Less Sodium)
1 can (about 14.5 ounces) diced tomatoes
1/2 cup water
2 cans (about 15 ounces each) red kidney beans, rinsed and drained
1/4 cup chili powder
2 tsp. ground cumin

Directions:

Cook the beef in a 12-inch skillet over medium-high heat until it’s well browned, stirring often. Pour off any fat.

Stir the beef, onion, garlic, soup, tomatoes, water, beans, chili powder and cumin in a 3 1/2-quart slow cooker.

Cover and cook on LOW for 8 to 9 hours.*

*Or on HIGH for 4 to 5 hours.

Serving Suggestion: Serve with slices of cornbread and a Romaine salad tossed with fresh chopped basil and chives and Italian salad dressing. For dessert serve caramel or vanilla flan.

Nutrition Information

Using Campbell’s® Condensed Tomato Soup : Calories 390, Total Fat 13g, Saturated Fat 5g, Cholesterol 67mg, Sodium 863mg, Total Carbohydrate 39g, Dietary Fiber 11g, Protein 31g, Vitamin A 39%DV, Vitamin C 29%DV, Calcium 9%DV, Iron 32%DV

Using Campbell’s® Condensed 25% Less Sodium Tomato Soup: Calories 390, Total Fat 13g, Saturated Fat 5g, Cholesterol 67mg, Sodium 789mg, Total Carbohydrate 39g, Dietary Fiber 11g, Protein 31g, Vitamin A 39%DV, Vitamin C 29%DV, Calcium 9%DV, Iron 31%DV

Stir-fried pork strips, celery and onion added to a creamy sauce featuring Campbell’s® Condensed Cream of Celery Soup, that crowns a bed of rice for a satisfying family supper.

Ingredients:

1 lb. boneless pork loin
2 tbsp. vegetable oil
2 stalks celery, sliced
1 medium onion, chopped
1/2 tsp. dried thyme leaves, crushed
1 can (10 3/4 oz.) Campbell’s® Condensed Cream of Celery Soup (Regular or 98% Fat Free)
1/4 cup water
Hot cooked regular long-grain white rice

Directions:

Slice pork into thin strips.

Heat 1 tbsp. oil in skillet. Add pork and cook until browned, stirring often. Set pork aside.

Heat remaining oil. Add celery, onion and thyme and cook until tender, stirring often.

Add soup and water. Heat to a boil. Return pork to skillet. Heat through. Serve over rice.

Nutrition Information

Using Campbell’s® Condensed Cream of Celery Soup: Calories 267, Total Fat 15g, Saturated Fat 2g, Cholesterol 67mg, Sodium 593mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 25g, Vitamin A 6%DV, Vitamin C 5%DV, Calcium 4%DV, Iron 9%DV

Using Campbell’s® Condensed 98% Fat Free Cream of Celery Soup: Calories 248, Total Fat 13g, Saturated Fat 3g, Cholesterol 69mg, Sodium 421mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 25g, Vitamin A 2%DV, Vitamin C 5%DV, Calcium 2%DV, Iron 9%DV