<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RB Design Studio Blog &#187; Recipes</title>
	<atom:link href="http://www.rbdesignstudio.com/blog/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rbdesignstudio.com/blog</link>
	<description>Creating or Enhancing your Online Presence to make the Web work for You!</description>
	<lastBuildDate>Tue, 18 Oct 2011 23:58:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Campbell&#8217;s® Slow Cooker Hearty Beef &amp; Bean Chili</title>
		<link>http://www.rbdesignstudio.com/blog/50/campbells%c2%ae-slow-cooker-hearty-beef-bean-chili/</link>
		<comments>http://www.rbdesignstudio.com/blog/50/campbells%c2%ae-slow-cooker-hearty-beef-bean-chili/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 17:46:12 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rbdesignstudio.com/blog/?p=50</guid>
		<description><![CDATA[From: Campbell&#8217;s Kitchen Prep: 15 minutes Cook: 8 hours Serves: 6 Since this chili slowly simmers all day long, the flavors blend together to make each bite satisfying and delicious. Ingredients: 1 1/2 lb. ground beef 1 large onion, chopped (about 1 cup) 2 cloves garlic, minced 1 can (10 3/4 ounces) Campbell&#8217;s® Condensed Tomato [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F50%2Fcampbells%25c2%25ae-slow-cooker-hearty-beef-bean-chili%2F' data-shr_title='Campbell%27s%C2%AE+Slow+Cooker+Hearty+Beef+%26+Bean+Chili'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F50%2Fcampbells%25c2%25ae-slow-cooker-hearty-beef-bean-chili%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F50%2Fcampbells%25c2%25ae-slow-cooker-hearty-beef-bean-chili%2F' data-shr_title='Campbell%27s%C2%AE+Slow+Cooker+Hearty+Beef+%26+Bean+Chili'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F50%2Fcampbells%25c2%25ae-slow-cooker-hearty-beef-bean-chili%2F' data-shr_title='Campbell%27s%C2%AE+Slow+Cooker+Hearty+Beef+%26+Bean+Chili'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><div><span id="RecipeDetail_Author"><strong>From:</strong> Campbell&#8217;s Kitchen</span></div>
<div><span id="RecipeDetail_Times"><strong>Prep</strong>:  15 minutes<br />
<strong>Cook</strong>:  8 hours<br />
</span></div>
<div><span id="RecipeDetail_Servings"><strong>Serves: </strong> 6</span></div>
<p class="first"><span id="RecipeDetail_ShortDescription">Since this chili slowly simmers all day long, the flavors blend together to make each bite satisfying and delicious.</span></p>
<h2>Ingredients:</h2>
<p><span id="RecipeDetail_Ingredients">1 1/2 lb.  ground beef<br />
1   large onion, chopped (about 1 cup)<br />
2  cloves  garlic, minced<br />
1  can (10 3/4 ounces) Campbell&#8217;s® Condensed Tomato Soup (Regular <strong>or</strong> 25% Less Sodium)<br />
1  can (about 14.5 ounces) diced tomatoes<br />
1/2 cup  water<br />
2  cans (about 15 ounces <strong>each</strong>) red kidney beans, rinsed and drained<br />
1/4 cup  chili powder<br />
2  tsp.  ground cumin </span></p>
<h2>Directions:</h2>
<p><span id="RecipeDetail_Directions"><strong> </strong> Cook<strong> </strong>the beef in a 12-inch skillet over medium-high heat until it&#8217;s well browned, stirring often. Pour off any fat.</span></p>
<p><strong> </strong> Stir<strong> </strong>the beef, onion, garlic, soup, tomatoes, water, beans, chili powder and cumin in a 3 1/2-quart slow cooker.</p>
<p><strong> </strong> Cover<strong> </strong>and cook on LOW for 8 to 9 hours.*</p>
<p><strong></strong> *Or<strong> </strong>on HIGH for 4 to 5 hours.</p>
<p><strong></strong> <strong>Serving<strong> </strong>Suggestion:</strong> Serve with slices of cornbread and a Romaine salad tossed with fresh chopped basil and chives and Italian salad dressing. For dessert serve caramel or vanilla flan.</p>
<h2>Nutrition Information</h2>
<p><span id="RecipeDetail_Nutrition"><strong>Using Campbell&#8217;s® Condensed Tomato Soup :</strong> Calories 390, Total Fat 13g, Saturated Fat 5g, Cholesterol 67mg, Sodium 863mg, Total Carbohydrate 39g, Dietary Fiber 11g, Protein 31g, Vitamin A 39%DV, Vitamin C 29%DV, Calcium 9%DV, Iron 32%DV</span></p>
<p><strong>Using Campbell&#8217;s® Condensed 25% Less Sodium Tomato Soup:</strong> Calories 390, Total Fat 13g, Saturated Fat 5g, Cholesterol 67mg, Sodium 789mg, Total Carbohydrate 39g, Dietary Fiber 11g, Protein 31g, Vitamin A 39%DV, Vitamin C 29%DV, Calcium 9%DV, Iron 31%DV</p>
<div class="shr-publisher-50"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.rbdesignstudio.com/blog/50/campbells%c2%ae-slow-cooker-hearty-beef-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Pork Sauté</title>
		<link>http://www.rbdesignstudio.com/blog/48/creamy-pork-saute/</link>
		<comments>http://www.rbdesignstudio.com/blog/48/creamy-pork-saute/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 17:44:13 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rbdesignstudio.com/blog/?p=48</guid>
		<description><![CDATA[From: Campbell&#8217;s Kitchen Prep/Cook: 25 minutes Serves: 4 Stir-fried pork strips, celery and onion added to a creamy sauce featuring Campbell&#8217;s® Condensed Cream of Celery Soup, that crowns a bed of rice for a satisfying family supper. Ingredients: 1 lb. boneless pork loin 2 tbsp. vegetable oil 2 stalks celery, sliced 1 medium onion, chopped 1/2 [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F48%2Fcreamy-pork-saute%2F' data-shr_title='Creamy+Pork+Saut%C3%A9'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F48%2Fcreamy-pork-saute%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F48%2Fcreamy-pork-saute%2F' data-shr_title='Creamy+Pork+Saut%C3%A9'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fwww.rbdesignstudio.com%2Fblog%2F48%2Fcreamy-pork-saute%2F' data-shr_title='Creamy+Pork+Saut%C3%A9'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><div><span id="RecipeDetail_Author"><strong>From:</strong> Campbell&#8217;s Kitchen</span></div>
<div><span id="RecipeDetail_Times"><strong>Prep/Cook</strong>:  25 minutes<br />
</span></div>
<div><span id="RecipeDetail_Servings"><strong>Serves: </strong> 4</span></div>
<p class="first"><span id="RecipeDetail_ShortDescription">Stir-fried pork strips, celery and onion added to a creamy sauce featuring Campbell&#8217;s® Condensed Cream of Celery Soup, that crowns a bed of rice for a satisfying family supper.</span></p>
<h2>Ingredients:</h2>
<p><span id="RecipeDetail_Ingredients">1   lb. boneless pork loin<br />
2   tbsp. vegetable oil<br />
2  stalks  celery, sliced<br />
1   medium onion, chopped<br />
1/2  tsp. dried thyme leaves, crushed<br />
1  can (10 3/4 oz.) Campbell&#8217;s® Condensed Cream of Celery Soup (Regular <strong>or</strong> 98% Fat Free)<br />
1/4 cup  water<br />
Hot cooked regular long-grain white rice </span></p>
<h2>Directions:</h2>
<p><span id="RecipeDetail_Directions"><strong> </strong> Slice<strong> </strong>pork into thin strips.</span></p>
<p><strong> </strong> Heat<strong> </strong><strong>1 tbsp.</strong> oil in skillet. Add pork and cook until browned, stirring often. Set pork aside.</p>
<p><strong> </strong> Heat<strong> </strong>remaining oil. Add celery, onion and thyme and cook until tender, stirring often.</p>
<p><strong></strong> Add<strong> </strong>soup and water. Heat to a boil. Return pork to skillet. Heat through. Serve over rice.</p>
<h2>Nutrition Information</h2>
<p><span id="RecipeDetail_Nutrition"><strong>Using Campbell&#8217;s® Condensed Cream of Celery Soup:</strong> Calories 267, Total Fat 15g, Saturated Fat 2g, Cholesterol 67mg, Sodium 593mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 25g, Vitamin A 6%DV, Vitamin C 5%DV, Calcium 4%DV, Iron 9%DV</span></p>
<p><strong>Using Campbell&#8217;s® Condensed 98% Fat Free Cream of Celery Soup:</strong> Calories 248, Total Fat 13g, Saturated Fat 3g, Cholesterol 69mg, Sodium 421mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 25g, Vitamin A 2%DV, Vitamin C 5%DV, Calcium 2%DV, Iron 9%DV</p>
<div class="shr-publisher-48"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.rbdesignstudio.com/blog/48/creamy-pork-saute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

